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Our Online Programs
+0
years of experience
Download our online plans and start working on your goals today!
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With over 10 years of experience in weight lifting, pole fitness, aerial hoop, military training, gymnastics & yoga.
Plus post injury rehabilitation and bouncing back from babies, we decided to write our knowledge down and share it.
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With specific training plans for pole moves that include tutorials, on and off the pole exercises and scaling.
