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Home
Boxes
Products
- All Products
- New In
- Blanket Hoodie
- Clothing
  - All
  - Bodysuits
  - Footwear
  - Hats
  - Jumpers
  - Tops
  - Menswear
  - Shorts
- Exercise Equipment
- Accessories
- Bundles
- Drinksware
- Online Programs
- Grips
- Posters and Planners
- Gifting
Build Your Own

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Our Online Programs

Products
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Online Programs
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+0

years of experience

Download our online plans and start working on your goals today!

With over 10 years of experience in weight lifting, pole fitness, aerial hoop, military training, gymnastics & yoga.

Plus post injury rehabilitation and bouncing back from babies, we decided to write our knowledge down and share it.

With specific training plans for pole moves that include tutorials, on and off the pole exercises and scaling.