Want to grab your foot in scorpio, practise your shoulder roll pose, ballerina, cocoon or jade? But can’t quite reach your foot?
Then look no further! This is the perfect tool for you.
Instructions: create a D loop like the second image. Place your foot through this loop. Now go for your desired move and instead of scrambling for your foot, just grab the strap. If you can, work your hands up the strap towards your foot. This will give you your desired pole move without the flexibility needed.
A great marker for progress, working towards grabbing that foot in scorpio or cocoon. Or pulling your leg towards your body in Jade.
“A pole instructor whipped this strap out during class whilst I was trying to get my cocoon (image 3) I had no clue what it was, but I am so happy they showed me what it’s for. I simply put my foot through the loop, got into my leg hang and grabbed the strap. Much to my disbelief I managed to walk my hands up the strap and grab my foot with one of them! I still couldn’t quite grab my foot with both hands but this was a great marker for me and a real moral boost as I could see how close I was to my goal!” - Sophie
What we LOVE about this tool is how much it can alter your mindset! We’ve all been there, you try a move, you’re no where near getting it and you don’t try it again. But with this strap, you try the move, you grab the strap to complete it and then you think “oh actually I’m not far off getting that!”. Only problem is you then become obsessed with that move until you get it…but that’s just the pole dancer way!
Unlike most yoga straps this one is 2 meters long! Meaning you can start from 0 experience with the support and room you need!
